Program Overview

  • 1

    Introduction

    • Welcome to #Carnivore75Hard the class!

    • Watch before getting started
  • 2

    Part 1: What is #Carnivore75Hard?

    • Overview of the #Carnivore75Hard Program

    • Additional reading
  • 3

    Part 2: Welcome to the #Carnivore75Hard Challenge

    • Let's begin!
  • 4

    Part 3: The Five Components of the Challenge

    • 1. Nutrition

    • 1. Nutrition continued

    • 2. Healing

    • 2. Healing continued

    • 3. Movement

    • 3. Movement continued

    • 4. Mindset

    • 4. Mindset continued

    • 5. Community

    • 5. Community continued
  • 5

    Part 4: Before Getting Started

    • Before you get started

    • What is your why?

    • Worksheets

    • Worksheet PDF Download

    • Did you complete the worksheets?
  • 6

    Part 5: Community Support

    • Community Groups
  • 7

    Part 6: Tips and Tricks

    • Tips Before Getting Started

    • Share Your Commitment

    • #Carnivore75Hard Tracker Templates

    • In Moments of Weakness, Change Your Mindset

    • Movement Tips

    • Fasting Tips

    • A Little Bit about Sugars and Sweetners
  • 8

    Part 7: Final Thoughts

    • We do HARD! Let's go!
  • 9

    Resources

    • #Carnivore75Hard FAQs

    • #Carnivore75Hard Community Cookbook

    • Resources

    • About Me